# beef + broccoli

### credit source : https://easyrecipesideas.com/beef-and-broccoli-quick-easy/#google_vignette

**why we’re making this**  
filling, easy to make, a typical crowdpleaser

**ingredients**  
- 3 tbsp avocado oil  
- 1 lb skirt or flank steak, sliced very thinly against the grain  
- 1 lb broccoli  
- 1 tsp minced fresh ginger  
- 2 cloves garlic, minced  
- stir fry or teriyaki sauce of your choosing (we love primal kitchen!)  
- 1 tsp sesame seeds

**recipe**  
- heat 2 tablespoons of oil in a large wok or frying pan over high heat. add the sliced beef and stir-fry for 2–3 minutes until just cooked through. Remove with a slotted spoon and set aside, leaving the oil in the pan.  
- add the broccoli to the pan and cook for 2 minutes, stirring frequently. transfer to the same bowl as the beef.  
- add in your choice of sauce and turn the heat to high.  
- return the beef and broccoli to the wok. stir to coat everything in the sauce and cook for 1 more minute. remove from heat.  
- plate with steamed rice and sprinkle with sesame seeds.

**ingredient + recipe benefits**  
broccoli contains high amounts of fiber which keep you full and aid in digestion. both of which can assist in maintaining a healthy weight. ginger contains antioxidant and anti-inflammatory properties.