beef + broccoli

credit source : https://easyrecipesideas.com/beef-and-broccoli-quick-easy/#google_vignette

why we’re making this
filling, easy to make, a typical crowdpleaser

ingredients

• 3 tbsp avocado oil
• 1 lb skirt or flank steak, sliced very thinly against the grain
• 1 lb broccoli
• 1 tsp minced fresh ginger
• 2 cloves garlic, minced
• stir fry or teriyaki sauce of your choosing (we love primal kitchen!)
• 1 tsp sesame seeds

recipe

• heat 2 tablespoons of oil in a large wok or frying pan over high heat. add the sliced beef and stir-fry for 2–3 minutes until just cooked through. Remove with a slotted spoon and set aside, leaving the oil in the pan.
• add the broccoli to the pan and cook for 2 minutes, stirring frequently. transfer to the same bowl as the beef.
• add in your choice of sauce and turn the heat to high.
• return the beef and broccoli to the wok. stir to coat everything in the sauce and cook for 1 more minute. remove from heat.
• plate with steamed rice and sprinkle with sesame seeds.

ingredient + recipe benefits
broccoli contains high amounts of fiber which keep you full and aid in digestion. both of which can assist in maintaining a healthy weight. ginger contains antioxidant and anti-inflammatory properties.